Author: tevin
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Best Exercises for Hormonal Balance at Every Age
The Connection Between Your Cycle, Energy, and Hormonal Balance Ladies, are you tired of feeling tired? Do your energy levels seem to rollercoaster throughout the month? You’re not alone! As women, our hormonal balance naturally fluctuates, and these shifts can significantly impact our energy levels. But the good news is, you can reclaim your vitality…
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How to Detox Your Body from Hormone-Disrupting Chemicals
In our modern world, we’re constantly exposed to hormone-disrupting chemicals (EDCs) lurking in everyday products. These sneaky culprits can wreak havoc on our hormonal balance, leading to a variety of health issues from fertility problems to mood swings and even certain cancers. The good news is, you can take steps to minimize your exposure and…
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Preparing for Pregnancy: Your Pre conception Checklist
Embarking on the journey to parenthood is exciting! Taking steps to optimize your health before conception can significantly impact both your pregnancy and your baby’s well-being. Here’s your checklist to get started: 1. Schedule a Pre conception Checkup: Visit your doctor or OB/GYN for a comprehensive checkup. Discuss your medical history, current medications, and any…
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Cycle Syncing 101: How to Optimize Your Life with Your Cycle
Ever notice how your energy levels, mood, and even cravings change throughout the month? It’s not just you! These fluctuations are often tied to the different phases of your menstrual cycle. And guess what? You can actually use this to your advantage through something called cycle syncing. Think of it like this: Your cycle is…